Gary Coon v50c/2:00r...5 row
2,641m
Meters
12:54.6
Time
2:26.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 22:54.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 168 |
December 03, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 2,641m | 2:26.6 | 111 | 681 | 23 | 151 | |
| 4:36.7 | 896m | 2:34.4 | 95 | 627 | 21 | 142 | |
| r: 2:00 | 97m | ||||||
| 3:19.8 | 698m | 2:23.1 | 119 | 710 | 23 | 155 | |
| r: 2:00 | 197m | ||||||
| 2:30.9 | 525m | 2:23.7 | 118 | 705 | 22 | 158 | |
| r: 2:00 | 285m | ||||||
| 1:37.5 | 346m | 2:20.8 | 125 | 730 | 24 | 157 | |
| r: 2:00 | 305m | ||||||
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 27 | 146 | |
| r: 2:00 | 345m | ||||||
| r1,229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.