Gary Coon v2:00/1:00r...7 row
3,555m
Meters
17:00.0
Time
2:23.4
Pace
197
Calories
155
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 169 |
December 05, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,555m | 2:23.4 | 119 | 707 | 23 | 155 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 145 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 155 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 154 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 153 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 162 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 162 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 160 | |
| r: 1:00 | 121m | ||||||
| r862m |
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