Gary Coon v250m/0:45r...12 row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
175
Calories
161
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 149 |
December 07, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 25 | 161 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 0:45 | 106m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 155 | |
| r: 0:45 | 119m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 162 | |
| r: 0:45 | 101m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 161 | |
| r: 0:45 | 106m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 163 | |
| r: 0:45 | 102m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 161 | |
| r: 0:45 | 164m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 172 | |
| r: 0:45 | 71m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 164 | |
| r: 0:45 | 26m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | 164 | |
| r: 0:45 | 83m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 166 | |
| r: 0:45 | 79m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 168 | |
| r: 0:45 | 86m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 168 | |
| r: 0:45 | 113m | ||||||
| r1,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.