Gary Coon v5:00/2:00r...5 row
4,473m
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
167
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 172 |
December 11, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,473m | 2:20.8 | 125 | 731 | 22 | 167 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 155 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 166 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 170 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 166 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 178 | |
| r: 2:00 | 277m | ||||||
| r1,110m |
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Workout Graph
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