Gary Coon v4:00/2:00r...2 row
1,474m
Meters
8:00.0
Time
2:42.8
Pace
76
Calories
132
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 172 |
December 21, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 20 | 132 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 134 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 22 | 131 | |
| r: 2:00 | 12m | ||||||
| r235m |
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Workout Graph
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