Gary Coon v1:00/1:00r...6 row
1,358m
Meters
6:00.0
Time
2:12.5
Pace
78
Calories
153
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 168 |
December 27, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 153 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 157 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 161 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 154 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 154 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 158 | |
| r: 1:00 | 13m | ||||||
| r641m |
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Workout Graph
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