Gary Coon v2:00/1:00r...6 row
2,519m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
161
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 162 |
January 13, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 23 | 161 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 144 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 157 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 164 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 173 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 162 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 166 | |
| r: 1:00 | 155m | ||||||
| r661m |
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Workout Graph
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