Gary Coon v500m/2:00r...4 row
2,000m
Meters
9:31.2
Time
2:22.8
Pace
111
Calories
151
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 17:31.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 185 |
January 22, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 21 | 151 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 142 | |
| r: 2:00 | 208m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 158 | |
| r: 2:00 | 236m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 157 | |
| r: 2:00 | 59m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 148 | |
| r: 2:00 | 16m | ||||||
| r519m |
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Workout Graph
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