Gary Coon v2000m/0:30r...2 row
2,298m
Meters
12:53.3
Time
2:48.2
Pace
154
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 13:23.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 0 |
January 25, 2024 10:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.3 | 2,298m | 2:48.2 | 73 | 552 | 23 | 135 | |
| 11:24.5 | 2,000m | 2:51.1 | 70 | 540 | 23 | 144 | |
| r: 0:30 | 0m | ||||||
| 1:28.8 | 298m | 2:28.9 | 106 | 664 | 24 | 152 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row - Death Row