Gary Coon v4:00/r...14 row
2,496m
Meters
14:00.0
Time
2:48.2
Pace
166
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,496m |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 26, 2024 14:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,496m | 2:48.2 | 73 | 552 | 23 | 141 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 137 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 145 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 145 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 147 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 146 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 150 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 149 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 151 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 152 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 152 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 153 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 154 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition