Gary Coon v1000m/r...10 row
7,000m
Meters
37:38.6
Time
2:41.3
Pace
476
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:38.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 0 |
January 29, 2024 15:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.6 | 7,000m | 2:41.3 | 83 | 586 | 23 | 152 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 22 | 139 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | 148 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 22 | 146 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 153 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 22 | 151 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 159 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 22 | 154 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | 169 |
| 10:13.7 | 2,000m | 2:33.4 | 97 | 633 | 25 | 171 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 177 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation