Gary Coon v5:00/r...9 row
4,598m
Meters
25:00.0
Time
2:43.1
Pace
308
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,598m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
January 31, 2024 14:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,598m | 2:43.1 | 81 | 577 | 22 | 153 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 144 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 157 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | 158 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 161 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 164 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 163 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 162 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 165 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 21 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1