Gary Coon v1:00/2:00r...5 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 182 |
February 23, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 135 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 165 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 172 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 171 | |
| r: 2:00 | 318m | ||||||
| r1,439m |
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Workout Graph
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