Gary Coon 3x500m/1:00r row
1,500m
Meters
11:06.8
Time
3:42.2
Pace
83
Calories
94
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 14:06.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 176 |
February 27, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 1,500m | 3:42.2 | 32 | 409 | 18 | 94 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 140 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 144 |
| 6:21.5 | 500m | 6:21.5 | 6 | 321 | 9 | 0 |
| r194m |
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Workout Graph
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