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Gary Coon v5:00/r...21 row

7,998m

Meters

45:00.0

Time

2:48.7

Pace

532

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,998m
Overall Time45:00.0
Average Watts73
Calories Per Hour550
Stroke Rate23
Stroke Count1044
Drag Factor0

February 29, 2024 10:43:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,998m 2:48.7 73 550 23 137
5:00.0 835m 2:59.6 60 507 20 126
5:00.0 870m 2:52.4 68 535 22 133
0:30.0 102m 2:27.0 110 678 30 136
0:30.0 98m 2:33.0 98 635 22 138
0:30.0 105m 2:22.8 120 713 28 138
0:30.0 81m 3:05.1 55 489 20 142
0:30.0 97m 2:34.6 95 625 32 140
0:30.0 84m 2:58.5 61 511 24 143
0:30.0 102m 2:27.0 110 678 30 145
5:00.0 840m 2:58.5 61 511 20 136
0:30.0 103m 2:25.6 113 690 30 140
0:30.0 97m 2:34.6 95 625 22 127
0:30.0 96m 2:36.2 92 615 32 128
0:30.0 85m 2:56.4 64 519 24 137
0:30.0 98m 2:33.0 98 635 32 141
0:30.0 107m 2:20.1 127 737 24 118
0:30.0 100m 2:30.0 104 656 32 132
5:00.0 870m 2:52.4 68 535 24 143
5:00.0 918m 2:43.3 80 576 26 151
3:00.0 573m 2:37.0 90 610 27 156
10:00.0 1,737m 2:52.7 68 533 22 152
r0m

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Workout Graph

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