Gary Coon v1000m/3:00r...3 row
3,000m
Meters
14:02.1
Time
2:20.3
Pace
173
Calories
162
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 171 |
April 25, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 24 | 162 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 160 | |
| r: 3:00 | 472m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 164 | |
| r: 3:00 | 400m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 164 | |
| r: 3:00 | 511m | ||||||
| r1,383m |
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Workout Graph
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