Gary Coon v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 172 |
April 26, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 445m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| r: 4:00 | 576m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 3:00 | 434m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 142m | |||||
| r2,270m |
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Workout Graph
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