Gary Coon v2000m/3:00r...2 row
3,500m
Meters
16:13.9
Time
2:19.1
Pace
202
Calories
161
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 22:13.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 171 |
April 30, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.9 | 3,500m | 2:19.1 | 130 | 747 | 24 | 161 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 | 163 | |
| r: 3:00 | 400m | ||||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 26 | 159 | |
| r: 3:00 | 6m | ||||||
| r406m |
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