Gary Coon v1:00/2:00r...5 row
2,944m
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
155
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 171 |
May 06, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,944m | 2:12.4 | 151 | 818 | 24 | 155 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 129 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | 154 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 165 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 165 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 163 | |
| r: 2:00 | 362m | ||||||
| r1,585m |
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Workout Graph
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