Gary Coon v1:00/1:00r...7 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
148
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 169 |
July 03, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 25 | 148 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 117 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 139 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 151 | |
| r: 3:00 | 514m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 156 | |
| r: 4:00 | 631m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 159 | |
| r: 3:00 | 470m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 161 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 157 | |
| r: 1:00 | 166m | ||||||
| r2,538m |
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Workout Graph
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