Gary Coon 40:06 row
7,761
Meters
40:06.1
Time
2:35.0
Pace
413
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 167 |
July 08, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 7,761 | 2:35.0 | 94 | 623 | 413 | 21 | 128 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 17 | 121 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 128 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 131 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 131 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 131 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 133 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 113 |
| 40:06.0 | 915 | 2:47.2 | 75 | 557 | 47 | 21 | 137 |