Gary Coon v2:00/1:00r...8 row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
148
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 138 |
July 10, 2024 10:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 25 | 148 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 102 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 142 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 152 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 158 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 149 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 155 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 161 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 168 | |
| r: 1:00 | 129m | ||||||
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.