Gary Coon 24:40 row
5,159m
Meters
24:40.5
Time
2:23.4
Pace
289
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 182 |
July 22, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,159m | 2:23.4 | 118 | 707 | 21 | 145 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 136 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 144 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 151 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 149 |
| 24:40.5 | 952m | 2:27.3 | 109 | 676 | 20 | 148 |
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Workout Graph
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