Gary Coon 30:05 row
6,120m
Meters
30:05.3
Time
2:27.4
Pace
337
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 181 |
July 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,120m | 2:27.4 | 109 | 675 | 21 | 147 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 142 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 131 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 159 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 144 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 160 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 148 |
| 30:05.2 | 2m | 21:40.0 | 0 | 300 | 0 | 148 |
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Workout Graph
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