Gary Coon v6:00/2:00r...6 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 196 |
July 24, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | 148 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 141 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 155 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 152 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 2:00 | 323m | ||||||
| r1,754m |
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