Gary Coon 3x8:00/2:00r row
5,131m
Meters
24:00.0
Time
2:20.3
Pace
295
Calories
155
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 171 |
July 30, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,131m | 2:20.3 | 127 | 735 | 23 | 155 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | 155 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 19 | 147 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 27 | 164 |
| r647m |
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Workout Graph
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