Gary Coon v2000m/3:00r...4 row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
153
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 33:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 169 |
August 02, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 26 | 153 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 147 | |
| r: 3:00 | 507m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 24 | 153 | |
| r: 3:00 | 461m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 157 | |
| r: 3:00 | 437m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 158 | |
| r: 3:00 | 488m | ||||||
| r1,893m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.