Gary Coon v6:00/1:00r...6 row
4,806m
Meters
21:00.0
Time
2:11.0
Pace
289
Calories
156
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 170 |
August 05, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,806m | 2:11.0 | 155 | 834 | 25 | 156 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 148 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 157 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 158 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 158 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 158 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 157 | |
| r: 1:00 | 172m | ||||||
| r773m |
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