Gary Coon v2000m/3:00r...4 row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 34:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 168 |
August 08, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 26 | 159 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 142 | |
| r: 3:00 | 498m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | 163 | |
| r: 3:00 | 460m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 167 | |
| r: 3:00 | 417m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 165 | |
| r: 3:00 | 500m | ||||||
| r1,875m |
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Workout Graph
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