Gary Coon v1:00/2:00r...9 row
5,799m
Meters
25:00.0
Time
2:09.3
Pace
352
Calories
152
Heart Rate
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 168 |
August 09, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,799m | 2:09.3 | 162 | 856 | 25 | 152 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 113 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 148 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 155 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 162 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 163 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 160 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 159 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 2:00 | 308m | ||||||
| r2,688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.