Gary Coon v1:00/1:00r...7 row
3,618m
Meters
16:00.0
Time
2:12.6
Pace
217
Calories
152
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 197 |
August 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618m | 2:12.6 | 150 | 815 | 26 | 152 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 116 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 143 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 154 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 160 | |
| r: 4:00 | 533m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 164 | |
| r: 3:00 | 393m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 165 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 163 | |
| r: 1:00 | 102m | ||||||
| r2,223m |
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Workout Graph
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