Gary Coon 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
348
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 170 |
September 02, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 22 | 134 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 116 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 139 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 140 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 139 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 140 |
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Workout Graph
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