Gary Coon v6:00/2:00r...6 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 173 |
September 03, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 27 | 151 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 150 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 152 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 155 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 154 | |
| r: 2:00 | 252m | ||||||
| r1,889m |
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Workout Graph
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