Gary Coon v4:00/2:00r...5 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 170 |
September 10, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 26 | 153 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 157 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 148 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 154 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 162 | |
| r: 2:00 | 310m | ||||||
| r1,314m |
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Workout Graph
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