Gary Coon v1:00/2:00r...5 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 174 |
October 11, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 147 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 117 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 147 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 156 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 157 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 162 | |
| r: 2:00 | 323m | ||||||
| r1,593m |
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Workout Graph
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