Gary Coon 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
291
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 180 |
November 13, 2024 10:29:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 19 | 146 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 135 |
| 5:17.7 | 2,000m | 2:38.8 | 87 | 600 | 18 | 138 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 156 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 19 | 152 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | 150 |
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Workout Graph
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