Gary Coon v6:00/1:00r...6 row
4,764m
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
153
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 176 |
November 15, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,764m | 2:12.2 | 151 | 820 | 26 | 153 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 138 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 153 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 158 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 158 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 160 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 1:00 | 170m | ||||||
| r616m |
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