Gary Coon v2000m/3:00r...4 row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 34:17.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 171 |
November 19, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 25 | 154 | |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 23 | 146 | |
| r: 3:00 | 549m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 26 | 154 | |
| r: 3:00 | 364m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 158 | |
| r: 3:00 | 380m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 158 | |
| r: 3:00 | 500m | ||||||
| r1,793m |
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Workout Graph
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