Gary Coon v3:00/2:00r...4 row
2,746m
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
151
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 175 |
November 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 23 | 151 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 134 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 150 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 157 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 164 | |
| r: 2:00 | 322m | ||||||
| r1,279m |
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Workout Graph
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