Gary Coon 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
367
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 180 |
December 04, 2024 12:04:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 23 | 143 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 113 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 146 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 153 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | 146 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 161 |
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Workout Graph
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