Steven Miano 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
303
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 303 | 20 | 165 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 21 | 130 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 20 | 137 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 21 | 157 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 20 | 163 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 20 | 169 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 20 | 177 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 21 | 176 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 21 | 177 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 19 | 186 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 30 | 22 | 183 |
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Workout Graph
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