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Steven Miano 10000m row

10,000

Meters

47:52.9

Time

2:23.6

Pace

574

Calories

166

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count919
Drag Factor123

July 18, 2025 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:52.9 10,000 2:23.6 118 706 574 19 166
2:19.9 500 2:19.9 128 739 28 19 144
2:11.4 1,000 2:11.4 154 830 30 19 157
2:15.4 1,500 2:15.4 141 785 29 18 163
2:13.5 2,000 2:13.5 147 806 29 20 168
2:13.8 2,500 2:13.8 146 802 29 20 168
2:15.7 3,000 2:15.7 140 782 29 20 172
2:15.7 3,500 2:15.7 140 782 29 19 174
2:15.7 4,000 2:15.7 140 782 29 19 169
2:13.7 4,500 2:13.7 146 804 29 19 175
2:18.8 5,000 2:18.8 131 750 28 19 176
2:56.6 5,500 2:56.6 64 518 27 16 163
2:15.4 6,000 2:15.4 141 785 29 20 176
2:53.8 6,500 2:53.8 67 529 27 16 143
2:18.2 7,000 2:18.2 133 756 29 20 172
2:44.5 7,500 2:44.5 79 570 27 18 143
3:25.6 8,000 3:25.6 40 438 27 15 145
2:19.2 8,500 2:19.2 130 746 28 22 171
2:13.0 9,000 2:13.0 149 812 29 22 177
2:11.0 9,500 2:11.0 156 835 30 21 179
2:02.0 10,000 2:02.0 193 963 32 27 186

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Workout Graph

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