Steven Miano 10000m row
10,000
Meters
43:38.0
Time
2:10.9
Pace
621
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 125 |
July 28, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.0 | 10,000 | 2:10.9 | 156 | 853 | 621 | 21 | 167 |
| 11:10.8 | 2,500 | 2:14.1 | 145 | 821 | 153 | 22 | 156 |
| 10:56.8 | 5,000 | 2:11.3 | 154 | 844 | 154 | 21 | 168 |
| 10:47.6 | 7,500 | 2:09.5 | 161 | 867 | 156 | 21 | 167 |
| 10:42.7 | 10,000 | 2:08.5 | 165 | 885 | 158 | 22 | 179 |
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Workout Graph
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