Steven Miano 10000m row
10,000
Meters
42:29.5
Time
2:07.4
Pace
634
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 126 |
July 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.5 | 10,000 | 2:07.4 | 169 | 895 | 634 | 22 | 169 |
| 10:42.3 | 2,500 | 2:08.4 | 165 | 879 | 157 | 23 | 160 |
| 10:41.3 | 5,000 | 2:08.2 | 166 | 886 | 158 | 22 | 163 |
| 10:42.2 | 7,500 | 2:08.4 | 165 | 880 | 157 | 22 | 168 |
| 10:23.7 | 10,000 | 2:04.7 | 180 | 935 | 162 | 23 | 185 |
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Workout Graph
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