Steven Miano 10000m row
10,000
Meters
41:40.7
Time
2:05.0
Pace
649
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 121 |
August 05, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.7 | 10,000 | 2:05.0 | 179 | 934 | 649 | 20 | 172 |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 940 | 163 | 20 | 164 |
| 10:23.5 | 5,000 | 2:04.7 | 180 | 935 | 162 | 20 | 171 |
| 10:31.4 | 7,500 | 2:06.2 | 174 | 917 | 161 | 20 | 175 |
| 10:21.8 | 10,000 | 2:04.3 | 182 | 943 | 163 | 21 | 181 |
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Workout Graph
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