Steven Miano 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
641
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 124 |
August 07, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 896 | 22 | 164 |
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 23 | 152 |
| 10:37.5 | 5,000 | 2:07.5 | 169 | 881 | 22 | 157 |
| 10:27.0 | 7,500 | 2:05.4 | 177 | 910 | 22 | 168 |
| 10:09.9 | 10,000 | 2:01.9 | 193 | 963 | 21 | 182 |
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Workout Graph
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