Steven Miano 10000m row
10,000
Meters
44:59.6
Time
2:14.9
Pace
600
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 122 |
August 20, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 789 | 21 | 138 |
| 11:27.0 | 2,500 | 2:17.4 | 135 | 764 | 22 | 132 |
| 11:01.3 | 5,000 | 2:12.2 | 151 | 820 | 21 | 141 |
| 11:09.1 | 7,500 | 2:13.8 | 146 | 802 | 21 | 140 |
| 11:22.2 | 10,000 | 2:16.4 | 138 | 774 | 21 | 139 |
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Workout Graph
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