Steven Miano 10000m row
10,000
Meters
41:29.7
Time
2:04.4
Pace
652
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 120 |
August 21, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.7 | 10,000 | 2:04.4 | 181 | 924 | 652 | 20 | 165 |
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 163 | 20 | 164 |
| 10:24.2 | 5,000 | 2:04.8 | 180 | 919 | 162 | 20 | 160 |
| 10:26.8 | 7,500 | 2:05.3 | 178 | 911 | 162 | 20 | 166 |
| 10:17.0 | 10,000 | 2:03.4 | 186 | 941 | 165 | 20 | 171 |
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Workout Graph
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