Steven Miano 10000m row
10,000
Meters
44:59.3
Time
2:14.9
Pace
601
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 120 |
August 22, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000 | 2:14.9 | 142 | 789 | 20 | 141 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 21 | 133 |
| 11:14.7 | 5,000 | 2:14.9 | 142 | 790 | 20 | 139 |
| 11:15.1 | 7,500 | 2:15.0 | 142 | 789 | 20 | 145 |
| 11:15.0 | 10,000 | 2:15.0 | 142 | 789 | 20 | 150 |
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Workout Graph
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