Steven Miano 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
600
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 120 |
August 30, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 20 | 141 |
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 20 | 144 |
| 11:13.1 | 5,000 | 2:14.6 | 143 | 793 | 21 | 134 |
| 11:19.3 | 7,500 | 2:15.8 | 140 | 780 | 21 | 139 |
| 11:16.8 | 10,000 | 2:15.3 | 141 | 785 | 20 | 149 |
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Workout Graph
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